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Amino acids are the building blocks of protein.
Bodybuilders can especially benefit from supplementing amino acids
because they aid in repair, growth, and development of muscle
tissue. Among the most beneficial and effective supplements in any
sports nutrition program are branched chain amino acids. These are
the essential aminos leucine, isoleucine, and valine. If you are
looking for better results, make sure you are taking your amino
acids!
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