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Amino acids are the building blocks of
protein. Bodybuilders can especially benefit from supplementing amino
acids because they aid in repair, growth, and development of muscle
tissue. Among the most beneficial and effective supplements in any
sports nutrition program are branched chain amino acids. These are the
essential aminos leucine, isoleucine, and valine. If you are looking
for better results, make sure you are taking your amino acids!
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