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Creatine works very well for increasing muscle mass. It is naturally occurring in the body. It's safe and very effective for anybody, especially if you've never used it before. The basics behind it are this: it increases ATP (the main energy source muscles use for explosive power) availability so that you can perform more reps and sets and lift more weight, consequently growing more muscle tissue. Creatine should be cycled. Many have found great results taking it for four weeks, followed by one to two weeks off.
Take creatine post-workout.
CREATINE
Nutrakey Creatine Monohydrate 1000 G.
In Stock – Expected to ship Tuesday, November 28
$31.47 $22.95
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Pure Encapsulations Creatine Powder - 250 Grams
In Stock – Expected to ship Tuesday, November 28
$31.80
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Pure Encapsulations Kre-Alkalyn 180 capsules
In Stock – Expected to ship Monday, November 27
$41.60
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