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Creatine works very well for increasing muscle mass. It
is naturally occurring in the body. It's safe and very effective
for anybody, especially if you've never used it before. The basics
behind it are this: it increases ATP (the main energy source
muscles use for explosive power) availability so that you can
perform more reps and sets and lift more weight, consequently
growing more muscle tissue. Creatine should be cycled. Many have
found great results taking it for four weeks, followed by one to
two weeks off.
Take creatine
post-workout.
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