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Creatine works very well for increasing
muscle mass. It is naturally occurring in the body. It's safe and very
effective for anybody, especially if you've never used it before. The basics behind it are
this: it increases ATP (the main energy source muscles use for
explosive power) availability so that you can perform more reps and
sets and lift more weight, consequently growing more muscle tissue.
Creatine should be cycled. Many have found great results taking it for
four weeks, followed by one to two weeks off.
Take creatine post-workout.
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